‘Helped me through the most traumatic time in my life’
I began meeting Katie weekly for hypnosis, in a calm and relaxing environment. Katie is understanding and friendly, making me feel able to open up and share my thoughts and feelings.
Since I began regular hypnotherapy sessions I have been able to use the techniques to stay calm. If life becomes overwhelming I can refer back to the hypnosis audio to relax me and put my mind back in order. It has made a huge difference to my life. Before I began hypnotherapy, I must admit I was sceptical, but at such a low point in my life I was open and willing to try something different, and I am so glad I did.
If you need calm in your life or help with anxiety, low mood, depression, open your mind to hypnotherapy it has helped me through the most traumatic time of my life. Thank you Katie.
Jo A, Potton, Beds
‘Changed my thought process’
After a few sessions I started to feel a lot more positive about things and found it easier to deal with everyday worries and anxieties.
I would definitely recommend hypnotherapy to everyone as it has certainly changed my thought processes and made me a happier and more positive person!
Rebecca J, Sandy, Beds
‘I can tackle any new obstacles’
Straight away Katie made me feel comfortable and relaxed and able to express myself and my feelings. At first Katie did a consultation session which she explains in detail how different parts of the brain work which gave me a deeper understanding of the hypnotherapy process.
After 4 sessions I already noticed some results as I felt calmer happier and in general a lot less anxious. We discussed strategies to cope with the anxiety and she explained in depth how to empty my ‘stress bucket’ by thinking positively.
Katie recognised that the main anxieties were coming from public speaking so she decided a different strategy with me which focused on this, which helped me complete a presentation at work. During this presentation it was the most confident I had ever spoken and felt. I am thoroughly pleased I went to see Katie and although I only had a few sessions she has made me feel like I can tackle any new obstacles in life.
If anyone is thinking about having hypnotherapy with Katie I would definitely recommend her sessions as she is fantastic at what she does!
‘Beginning to smile again’
I had met Katie through work and when I knew she was looking for people to work with I felt I had nothing to lose, I needed help and although medication from my doctor had helped a little bit, the feeling of panic and loss were overwhelming.
Katie is very friendly and welcoming and working with her has been amazing. During my first session she explained about how your brain deals with trauma by using responses to previous trauma and this made so much sense. At first I found it difficult to list anything positive that had happened but as the weeks went by I began to really appreciate all the positive things I have in my life. Katie was always calm and encouraging and her therapy room is very comfortable and relaxing, and her snugly blankets offer just the right amount of comfort!
I think it took about 9 weeks for me to start to feel more like myself, I began to sleep soundly through the night and remain calm and unanxious. I would recommend hypnotherapy to anyone considering it. It has been amazing I feel so much lighter and brighter and am beginning to smile again.
Rachael L, Potton, Beds
Jemma G, Shortstown, Beds
Through Katie's support I am setting myself achievable targets and giving myself nurture time when I feel tired or anxious. I am learning some relaxation techniques through talking meditation, which is improving my sleep.
As a man, we often find it harder to talk about our emotions and insecurities, Katie has helped to break down this stigma and I am so glad I have accessed her support. I would highly recommend her.
Gary E, Biggleswade, Beds
One of my concerns was my lack of sleep. I used to wake up at night and not be able to go back to sleep. I can honestly say I noticed a big improvement after the 1st time I listened to the mp3 which Katie had given me. I listen to the recording most nights and now hardly wake at all!
With Katie's help, I now feel I am able to cope with situations when they arrive easier than before and remain calmer. I’m also starting to think in a more positive way rather than negative.
Heidi E, Biggleswade, Beds
‘More confidence in myself’
Rebecca W, Biggleswade, Beds
‘Things are finally going smoothly’
From the first moment I met Katie I was overwhelmed with how welcoming and lovely she is. My sessions went really well and I have made some big decisions in my life that I was too scared to do before hypnotherapy. Things are finally going smoothly.
I have also quit smoking completely! This is all down to Katie, so thank you very much I'm over the moon with how it's gone!
Tamzin S, Biggleswade, Beds
‘More positive than I can remember’
Katie is really friendly and welcoming, She put me at ease straight away and I always leave feeling calm and relaxed.
Julia S, Broom, Beds
‘I found myself’
Katie was recommended to me by a friend who had attended her sessions. I wasn’t really sure what to expect having never spoken to anyone, apart from a couple of friends, about my lack of love for myself.
I attended four sessions during lockdown via zoom which I found very relaxing. I found Katie very calm, soothing, non judgemental and easy to talk to. She helped me concentrate on the positives and she asked questions that made me question why I was acting in certain ways and who I was doing it for. Katie lead me to question what made me happy and feel good about myself. I stopped comparing myself to other people, stopped judging other people and concentrated on the positives.
One of the things Katie asked me to do was write a list of the things that made me happy/smile. These could be anything from hearing the birds sing to laughing at something I heard/read. This is something I will continue to do.Another thing I will continue to do is listen to the tapes thatKatie sent me. I may even get to the end of one without falling asleep!
When asked what I did in lockdown I can say I found myself.
If you need help or guidance give Katie a try, what do you have to lose?
‘Hypnotherapy has absolutely worked for me’
Katie has given me tools to improve my sleeping pattern which has made a huge difference to my mindset and how I approach lots of different areas in my life.
Hypnotherapy has absolutely worked for me and I would recommend Katie to anyone who feels they need some form of help/support. Katie is so warm and friendly that it makes her sessions very comfortable and relaxed.
‘I am no longer scared of spiders!’
Thank you Katie, you’re brilliant!
Lindsay E, Biggleswade
‘Even if you don’t really know what the problem is, I would highly recommend.’
‘Helped myself and my family through the worst time of our lives.’
‘I would not hesitate in recommending both Katie and hypnotherapy to a friend.’
‘I’m undertaking things that I never thought possible!’
‘Biggest spider I’ve ever dealt with by far!’
‘I’ve managed to empty my stress bucket.’
‘I am now feeling a great deal happier.’
With Katie’s help I was able to achieve my goal of keeping work and home separate and was able to enjoy my time out of work with friends and family once again. I found myself able to be more ‘present’ and live in the moment outside of work and keep mental boundaries between these two elements of my life.
Katie’s sessions over a couple of months or so enabled me to gain a greater understanding of the mechanics of what was happening in my brain and why, and learnt to change my response and recognise the positive impact of even the most simple interactions and activities.
I’m therefore optimistic that, whilst I am now feeling a great deal happier, I am also equipped with the tools to help me react in the right way if I feel myself starting to suffer the same negative emotions again.
Anon- Potton, Beds