‘My life has completely changed’

I’ve been struggling with my mental health since I was a teenager. When I went to Katie I was at one of the lowest points of my life. My anxiety was sky high and I hadn’t left the house by myself in months. I was very irrational and had formed many unhealthy coping mechanisms. My relationship with alcohol and food was really negative and I had zero confidence. To be very honest, I was hopeless and thought it was never going to get better. Katie was recommended by my mum, because she didn’t focus on the negatives. Katie made me think about the positives of everyday and how I can better myself. It was hard at first to see the positives and I was sceptical of hypnotherapy. However, I’ve kept going and it’s been the best decision of my life. Since seeing Katie my life and the way that I think has completely changed. I’ve learnt to take a break and be kind to myself. To take little steps instead of big ones. That I cannot change the past or predict the future, so to live for today. I feel confident in myself and finally in control of my life. I don’t think twice about leaving the house anymore and feel less anxious about going into new experiences. I’ve stopped using alcohol as a way to cope and improved my relationship with food, losing 3 stone in the process. I no longer see the world as this big bad place anymore. I'm starting to see the positives in everyday. All of my unhealthy coping mechanisms have turned into healthy ones and I'm so excited to keep growing. Thank you so much Katie! I couldn’t have gotten here without you!