Practical, engaging workshops to support mental health in the workplace and community.
I offer mental health and wellbeing workshops for businesses, schools, organisations and community groups, helping people understand how their minds work and how to manage stress more effectively.
Using a combination of neuroscience, psychology and practical strategies, my workshops help people gain a clearer understanding of why they feel the way they do and what they can do to improve their mental wellbeing.
The aim is to leave people feeling more informed, empowered and equipped with practical tools they can use in everyday life.
What the workshops cover:
Workshops are designed to be engaging, informative and easy to understand, even for people who have never explored mental health topics before.
Topics can include:
- Understanding how the brain works under stress
- The neuroscience behind anxiety and overwhelm
- Why sleep is essential for mental wellbeing
- How stress hormones affect our thinking and behaviour
- Practical ways to calm the mind and reduce anxiety
- Building healthier thinking patterns
- Small daily habits that improve mental wellbeing
Participants leave with a much clearer understanding of mental health and practical strategies they can apply immediately.
Who the workshops are for:
Workshops can be delivered for a wide range of groups including:
- Businesses and organisations
- Schools and educational settings
- Networking groups and small business communities
- Charities and community organisations
- Staff wellbeing events
- Professional development sessions
Each workshop can be tailored specifically to the needs of your group or organisation.
Sessions can be delivered in person or online.
Why mental health education matters:
Many people struggle with stress, anxiety and overwhelm without truly understanding why it happens or how to manage it effectively.
When people understand how the brain works, it becomes much easier to recognise stress responses and take positive steps to manage them.
These workshops aim to remove stigma around mental health while providing practical knowledge and tools that genuinely help people cope better in every day life.
Feedback from previous workshops:
‘The workshop session was very enjoyable. Katie was great at explaining how everyday life affects us mentally and how to manage these problems in our brain. She gave us all some very good advice.’ Roger.
‘The best and most useful wellbeing session in my 12 years as a teacher. Thank you!’ Andy
‘Really interesting! I didn’t know how the brain dealt with stress. I will try to use the information both at home and at work.’
‘Katie gave an excellent lunchtime talk to my networking group for small business owners and those who freelance. Given the audience, Katie’s suggestion of a talk to help combat the negative side of self employment which most small business owners know only too well, stress, lack of sleep, lack of exercise and worry was perfectly pitched. I came away with so much more understanding of how the brain functions and what actions I could personally take in terms of heightened anxiety next time. I would highly recommend Katie to anyone looking for inspiring, interesting and engaging speakers and of course to anyone seeking help for their own stress issues.’ Shona Chambers
‘Katie gave staff at the RSPB a lunchtime talk on managing stress as part of our May wellness month. We had record staff attendance and the feed back was that Katie was knowledgeable and gave pragmatic solutions. Wouldn’t hesitate to recommend her. Thank you Katie.’ Heather Mitchell RSPB
‘Katie was recently a guest speaker within my social media membership group. She offered to speak to the group about how to deal with everyday stresses including those caused by social media. Katie’s knowledge is incredible and she explains everything so simply. I would highly recommend Katie’ Samantha Cameron- Social Media Expert
Enquire about a workshop:
If you would like to organise a mental health and wellbeing workshop for your team, organisation or group, please get in touch to discuss your requirements.
Workshops can be tailored to suit the size, audience and goals of your event.