Mental Health and Well-being Workshops

I offer mental health and well-being workshops to businesses and schools.

In my workshops I will cover the neuroscience behind anxiety, depression, stress and other mental health concerns. I will help your employees to understand more about how and why we suffer and strategies to help. We will look at how our brains work and the importance of various hormones as well as the impact of sleep on our well being. Your employees will leave with a much deeper understanding of mental health concerns, how they work within our brains and useful tips and techniques to support themselves going forward.

The workshop can be tailored specifically to the needs of your business and employees and can be done either in person or online.

Previous workshop feedback:

‘The workshop session was very enjoyable. Katie was great at explaining how everyday life affects us mentally and how to manage these problems in our brain. She gave us all some very good advice.’ Roger.

‘The best and most useful wellbeing session in my 12 years as a teacher. Thank you!’ Andy

‘Really interesting! I didn’t know how the brain dealt with stress. I will try to use the information both at home and at work.’

‘Katie gave an excellent lunchtime talk to my networking group for small business owners and those who freelance. Given the audience, Katie’s suggestion of a talk to help combat the negative side of self employment which most small business owners know only too well, stress, lack of sleep, lack of exercise and worry was perfectly pitched. I came away with so much more understanding of how the brain functions and what actions I could personally take in terms of heightened anxiety next time. I would highly recommend Katie to anyone looking for inspiring, interesting and engaging speakers and of course to anyone seeking help for their own stress issues.’ Shona Chambers