Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is an up to date and modern approach. It is a forward thinking and positive form of talking psychotherapy (taking elements of SFBT, CBT and NLP), combined with guided relaxation techniques known as hypnosis, without the need to dwell on the past. The therapy is entirely neuroscience based and will get you feeling the best version of yourself again! Solution Focused Hypnotherapy combines both conscious and sub-conscious change.

Solution Focused Hypnotherapy lies on the very cutting edge of psychological services, being the only therapy with a dedicated research programme and strong background in current neuroscientific understanding of the brain.

Often my clients will arrive with a sense of being lost, disillusioned and unhappy with the way their life is.  Many have tried a whole range of therapies and counselling, none of which have been successful. Solution Focused Hypnotherapy is a great tool to allow you to unlock that positive mentality, clarity of thought and confidence, supporting you to make positive changes and to create the life you want.

It’s important to remember that therapy is a collaborative process and that change happens because you want it to and because you are prepared to take the necessary steps for it to happen. Many people believe that hypnotherapy is something that is ‘done’ to them and that the therapist can magic their problems away.  The number of sessions you’ll need is dependent on your own commitment to the process and willingness to engage in sessions.