Solution Focused Hypnotherapy is a modern evidence-based therapy that combines talking therapy with hypnosis.
Rather than dwelling on the past, we focus on helping you move forward.
You’ll learn:
- how your brain works
- why anxiety and stress affect the way you think and feel
- practical ways to calm your mind
- how to build healthier thinking patterns
Alongside this, guided hypnosis helps your mind relax deeply and allows positive changes to take place at a subconscious level.
Over time, this helps you feel calmer, more confident and more in control of your life again.
It’s important to remember that therapy is a collaborative process and that change happens because you want it to and because you are prepared to take the necessary steps for it to happen. Many people believe that hypnotherapy is something that is ‘done’ to them and that the therapist can magic their problems away. The number of sessions you’ll need is dependent on your own commitment to the process and willingness to engage in sessions.
