I am someone who is anxious, worrier, an over thinker, very irrational with my thoughts and sees the negative in pretty much everything. One of my concerns was my lack of sleep. I used to wake up at night and not be able to go back to sleep. I can honestly say I noticed a big improvement after the 1st time I listened to the mp3 which Katie had given me. I listen to the recording most nights and now hardly wake at all! With Katie's help, I now feel I am able to cope with situations when they arrive easier than before and remain calmer. I’m also starting to think in a more positive way rather than negative.
Heidi E, Biggleswade, Beds