I can highly recommend this. During the first lockdown I found, like many, that I was indulging a little bit too much on the alcohol front - it’s been a lifelong affair for me but with all the warnings about being overweight and of a certain age and the increased risks of getting a terminal dose of C19 I decided to get proper help. Katie has been brilliant. Supportive, constructive and totally non-judgemental. I now understand the triggers and how to avoid them and I also understand that it’s going to be a work in progress. I've come on massively in the last four months and Katie has made a massive difference to me both in my mental health and my general outlook. Do this!
Richard G, Potton