‘I found myself’

Katie was recommended to me by a friend who had attended her sessions. I wasn’t really sure what to expect having never spoken to anyone, apart from a couple of friends, about my lack of love for myself.   I attended four  sessions during lockdown via zoom which I found very relaxing. I found Katie very calm, soothing, non judgemental and easy to talk to. She helped me concentrate on the positives and she asked questions that made me question why I was acting in certain ways and who I was doing it for. Katie lead me to question what made me happy and feel good about myself. I stopped comparing myself to other people, stopped judging other people and concentrated on the positives.   One of the things Katie asked me to do was write a list of the things that made me happy/smile. These could be anything from hearing the birds sing to laughing at something I heard/read. This is something I will continue to do.Another thing I will continue to do is listen to the tapes thatKatie sent me. I may even get to the end of one without falling asleep!   When asked what I did in lockdown I can say I found myself. If you need help or guidance give Katie a try, what do you have to lose?