‘Nurture Time’

I have suffered from anxiety and low confidence for a number of years. This in turn affects my sleep, so I decided to seek help from Katie. Through Katie's support I am setting myself achievable targets and giving myself nurture time when I feel tired or anxious. I am learning some relaxation techniques through talking meditation, which is improving my sleep. As a man, we often find it harder to talk about our emotions and insecurities, Katie has helped to break down this stigma and I am so glad I have accessed her support. I would highly recommend her.