‘Feeling more like myself again’

I’ve just finished 6 sessions with Katie which have left me feeling energised and more like myself again. I had gone to see her after noticing I wasn’t sleeping well, which is a sign that I’m stressed. Katie helped me to remember what helps me to feel less stressed and to look at ways I can add to my usual routine. I am now sleeping much better, which is helping me to look at things in a different way and feel less overwhelmed.

‘So happy with the results!’

After my sessions with Katie I began to think more rationally, my thoughts became way more positive and I started to feel a lot better in myself and found that my bad habits were gradually going. Would definitely recommend! I was made to feel extremely comfortable and at ease during sessions, I’m so happy with the results and would definitely come back if I ever felt I needed to.

‘My life has completely changed’

I’ve been struggling with my mental health since I was a teenager. When I went to Katie I was at one of the lowest points of my life. My anxiety was sky high and I hadn’t left the house by myself in months. I was very irrational and had formed many unhealthy coping mechanisms. My relationship with alcohol and food was really negative and I had zero confidence. To be very honest, I was hopeless and thought it was never going to get better.
Katie was recommended by my mum, because she didn’t focus on the negatives. Katie made me think about the positives of everyday and how I can better myself. It was hard at first to see the positives and I was sceptical of hypnotherapy. However, I’ve kept going and it’s been the best decision of my life.
Since seeing Katie my life and the way that I think has completely changed. I’ve learnt to take a break and be kind to myself. To take little steps instead of big ones. That I cannot change the past or predict the future, so to live for today.
I feel confident in myself and finally in control of my life. I don’t think twice about leaving the house anymore and feel less anxious about going into new experiences. I’ve stopped using alcohol as a way to cope and improved my relationship with food, losing 3 stone in the process. I no longer see the world as this big bad place anymore. I’m starting to see the positives in everyday. All of my unhealthy coping mechanisms have turned into healthy ones and I’m so excited to keep growing.
Thank you so much Katie! I couldn’t have gotten here without you!

‘Katie is my lifesaver!’

Katie is my lifesaver, after working non stop this last year in very stressful and emotional circumstances I felt like I was falling and couldn’t stop. Katie gave me the tools to enable me to refocus and concentrate on the positives rather than be consumed by the negatives. I feel lighter after my sessions with Katie and able to take on the week and deal with situations that may arise. I no longer apologise for needing time to myself or asking for help. Thank you Katie.

‘I am now teetotal’

I’ve had a life-long affair with Alcohol – and during the first Lockdown I realised that, like most affairs, it was going to end with someone getting hurt. I was at the stage where one drink was too many and two wasn’t enough. I was introduced to Katie in September by a friend. She has been wonderful. She has supported, encouraged and challenged but never judged. It’s been a joy and I’ve conquered an addiction that 6 months ago I thought would probably kill me. I am now teetotal. I am fitter, happier and quite simply richer. Most of all I am Free. I thought I was beyond help. Thankfully Katie didn’t.

‘I can now cope with all of the challenges life throws at me’

I’d like to say that Katie at Songbird Hypnotherapy really has helped me to gain back control of my life. Mentally I can now cope with all of the challenges life throws at me. When Katie takes you under her wing and listens and understands your problems she will help you to retrain your mentality to help you cope, deal and give you the understanding of how to solve your issues. I can’t say enough how grateful I am to her and would highly recommend to anyone.

‘Do this!’

I can highly recommend this. During the first lockdown I found, like many, that I was indulging a little bit too much on the alcohol front – it’s been a lifelong affair for me but with all the warnings about being overweight and of a certain age and the increased risks of getting a terminal dose of C19 I decided to get proper help. Katie has been brilliant. Supportive, constructive and totally non-judgemental. I now understand the triggers and how to avoid them and I also understand that it’s going to be a work in progress. I’ve come on massively in the last four months and Katie has made a massive difference to me both in my mental health and my general outlook. Do this!

‘I feel so much better now!’

It’s like magic! If you asked me 4 months ago what I believed hypnotherapy was I would have said it’s where you are put in a trance with a stop watch and unconsciously perform stupid acts!!! However that’s way off the mark and totally misconceived. Katie used her high level of skill to help me empty my bucket of anxiety and stress which was overflowing to a point where I was in the darkest hole with no idea of how to get out of it. She helped me train my brain to find positives on a daily basis which was very hard at the start of the process but has now become so easy I don’t seem to have to put that much effort in. The meditation recordings which I listen to every night enabled me to have quality sleep. I feel so much better now and highly recommend Katie to everyone.