‘I’m undertaking things that I never thought possible!’

Katie helped to bring the real me back, in fact I’m ‘better’ now than I have been in ten years- truly the best version of myself. I am fearless, I have coping mechanisms when thoughts may occasionally start to spiral, and I’m undertaking things that I never thought possible. I can’t thank her enough! She works clinically, and I love that- my graph of progress that we review each week went from 2/10 ‘unhappy’ to 10/10 better than I’ve been in years in a few short enjoyable sessions. What was great for me was that the sessions are positive and instantly helpful- not about focusing on the past! I couldn’t recommend her more highly!

‘I would not hesitate in recommending both Katie and hypnotherapy to a friend.’

I decided to try hypnotherapy with Katie as I have always struggled with insomnia and anxiety. In my initial consultation Katie explained how our brains work, why we feel stress and anxiety and how future sessions were going to work. Even after this first session I began to understand how and why I felt the way I did and this was such a relief. Katie has helped me to understand my feelings and thought processes and this in turn has helped me to make progress in addressing my sleep and anxiety problems. Katie is calm and reassuring, you can tell she genuinely loves what she does and in turn this makes you feel at ease from the beginning. I would not hesitate in recommending both Katie and hypnotherapy to a friend.

‘Helped myself and my family through the worst time of our lives.’

Due to 2020, having covid myself, the loss of my Grandad and Uncle and dealing with being a single Mum to two crazy boys I decided it was time I needed a few sessions with the amazingly talented Songbird Hypnotherapy. She has helped myself and my family through the worst time of our lives so far and for that I will be forever grateful.

‘Hypnotherapy has absolutely worked for me’

I have known Katie for a few years so I felt comfortable to approach her when I needed some support as I was suffering with anxiety and bad sleeping habits.

Katie has given me tools to improve my sleeping pattern which has made a huge difference to my mindset and how I approach lots of different areas in my life.

Hypnotherapy has absolutely worked for me and I would recommend Katie to anyone who feels they need some form of help/support. Katie is so warm and friendly that it makes her sessions very comfortable and relaxed.

‘I found myself’

Katie was recommended to me by a friend who had attended her sessions. I wasn’t really sure what to expect having never spoken to anyone, apart from a couple of friends, about my lack of love for myself.

 

I attended four  sessions during lockdown via zoom which I found very relaxing. I found Katie very calm, soothing, non judgemental and easy to talk to. She helped me concentrate on the positives and she asked questions that made me question why I was acting in certain ways and who I was doing it for. Katie lead me to question what made me happy and feel good about myself. I stopped comparing myself to other people, stopped judging other people and concentrated on the positives.

 

One of the things Katie asked me to do was write a list of the things that made me happy/smile. These could be anything from hearing the birds sing to laughing at something I heard/read. This is something I will continue to do.Another thing I will continue to do is listen to the tapes thatKatie sent me. I may even get to the end of one without falling asleep!

 

When asked what I did in lockdown I can say I found myself.

If you need help or guidance give Katie a try, what do you have to lose?

‘More positive than I can remember’

I have suffered on and off for years with depression and anxiety. I have tried counselling before but nothing has really helped. I was unsure about hypnotherapy at first but I thought there was no harm in giving it a try. I’m so glad I did. After seeing Katie for a few weeks I am feeling so much better and more positive than I can remember.
Katie is really friendly and welcoming, She put me at ease straight away and I always leave feeling calm and relaxed.