Archives: Testimonials

‘Have never looked back’

I booked a course of sessions with Katie after suffering from anxiety. I have tried many treatments (medication, CBT and various others) over the years but, still felt like anxiety was impacting every aspect of my life. I found Katie on Google and have never looked back. Katie is very professional, understanding and put me at ease straight away. I would highly recommend Katie to anyone… I cannot express how much she has helped me. For the first time in years I feel positive, less stressed and I am really enjoying life again. Thank you so much Katie.

‘Empowered, present, proud of myself and happier overall!’

I am so grateful to have stumbled upon Katie on Instagram.  Solution Focused Hypnotherapy is not available yet in the U.S and she was kind enough to work with our time difference and schedule sessions with me.  Like so many, I truly struggled with increased anxiety and depression over the course of the pandemic.  I was feeling highly anxious most of the time, having trouble sleeping, having trouble with over eating, feeling down about myself, and feeling disconnected from my family.  I honestly did not know if I would ever get relief from my anxiety and self doubt.  I am thrilled to say after six sessions with Katie, I have experienced extreme improvement with all of my symptoms!  The solution focused part of the sessions really helped me to identify modifications I could make to improve my overeating, sleep, self esteem, and feelings of being disconnected form my family.  The hypnotherapy made a tremendous difference with my anxiety.  I can hardly believe that I am now in a place where I am so much more aware, engaged, and less plagued by constant anxious thoughts.  I even lost 10lbs in the process.  What I love most about working with Katie is how I now feel!  Empowered, present, proud of myself, and happier overall.  I thank you so much Katie!!!

‘Helped me when I felt I had little to no hope’

I can confidently say that Katie has been so supportive over the last ten sessions I have had with her. For many years, I had terrible self-esteem and a negative outlook on life. I would always tell myself, “I am good enough,” “People don’t like me,” or “I would never achieve much in life”. These crippling thoughts constantly kept me up at night and prevented me from enjoying things in life, like going to school & university, talking to people, or even learning how to drive. I never understood why I felt how I felt and never pictured myself getting to a better place if I am honest. When I had my first free consultation with Katie, she instantly put me at ease and explained my thoughts in a way that made so much sense. Over the next ten sessions I had with her, Katie encouraged me to not dwell on the past and work towards being my ideal self. She set me homework to 1) note at least five positive things that I had done or achieved every day and 2) listen to a sleep track every evening. It was tricky initially, but it made me sleep better, think positively, & empty my overflowing stress/anxiety bucket. I feel more confident, and I am a lot kinder to myself. I am focusing more on the good things in my life, which has made me feel so much better. Thank you, Katie, for being so wonderful and helping me when I felt like I had little to no hope.

‘Helped me when I felt I had little to no hope’

I can confidently say that Katie has been so supportive over the last ten sessions I have had with her.
For many years, I had terrible self-esteem and a negative outlook on life. I would always tell myself, “I am good enough,” “People don’t like me,” or “I would never achieve much in life”. These crippling thoughts constantly kept me up at night and prevented me from enjoying things in life, like going to school & university, talking to people, or even learning how to drive. I never understood why I felt how I felt and never pictured myself getting to a better place if I am honest.
When I had my first free consultation with Katie, she instantly put me at ease and explained my thoughts in a way that made so much sense. Over the next ten sessions I had with her, Katie encouraged me to not dwell on the past and work towards being my ideal self. She set me homework to 1) note at least five positive things that I had done or achieved every day and 2) listen to a sleep track every evening. It was tricky initially, but it made me sleep better, think positively, & empty my overflowing stress/anxiety bucket.
I feel more confident, and I am a lot kinder to myself. I am focusing more on the good things in my life, which has made me feel so much better.
Thank you, Katie, for being so wonderful and helping me when I felt like I had little to no hope.

‘Back to feeling like me again’

I had sessions with Katie after lockdown took it’s toll. I was struggling to sleep, everything was upside down and I felt like I’d lost my mojo. I also wanted to sort out a few things that were niggling away in my head. I’m quite resilient generally but I felt that it was time to call upon someone that could help me to step back and focus on making positive changes both physically and emotionally. I do it all the time at work – bring in the professionals when you need them – so why not do it for your own wellbeing? I liked Katie’s scientific approach and the focus on solutions / positive actions for change. Simple techniques that I now apply each day have made a huge difference. I’m now back to feeling like ‘me’ again – more confidence in myself, more focus and am sleeping well for the first time in years. If you want some help getting your mojo back, talk to Katie.

‘Sleeping again and back to my old self’

I don’t actually know where to start with this lovely lady. Throughout lockdown I developed the worst insomnia. I was confused, upset and frustrated. I am never a depressed kind of person but I really struggled, no mater how many sleep hygiene tips I read I couldn’t get to sleep. Someone asked me if I had considered hypnotherapy as it was becoming a big obsession – I would wake up after a shocking night’s sleep sometimes not even sleeping at all to the worry I wouldn’t be able to sleep again and I got myself into a really low place. I found Katie and went for her free consultation – instantly she made me feel at ease, I told her my issues and she explained everything so well as to why this was happening. Finally, after 5 months I felt like I understood my brain. After 6 sessions with Katie I am now sleeping again and back to my old self. She is absolutely incredible at what she does, I still can’t believe I am “normal” again. Her level of care and detail is second to none. if I ever struggle with anything like this again or anxiety/depression I shall be returning without a second thought. Katie thank you so much for everything you really have changed my life. Book in with this lovely lady you won’t be disappointed.

‘Has honestly changed my life!’

I started hypnotherapy with Katie wanting to focus on weight loss. I have always been obese and never quite got to the root cause of why (obviously I knew I was eating too much!). Working with Katie I now understand my triggers and how to avoid these, whilst also making rational food choices, something I have never been able to do before. Our sessions have honestly changed my life and throughout I have managed to lose around 2 stone, which I never thought I would do, whilst still eating healthy balanced meals. Katie’s techniques don’t focus on food or calorie counting so if you want to try a different way to lose weight then contact her as you really won’t be disappointed.