For me this has been hugely beneficial. I strongly recommend this type of therapy for anyone who is ready to look forward rather than keep dwelling on the past. When we are looking back all the time how can we ever move forward?
I’ve had a life-long affair with Alcohol – and during the first Lockdown I realised that, like most affairs, it was going to end with someone getting hurt. I was at the stage where one drink was too many and two wasn’t enough. I was introduced to Katie in September by a friend. She has been wonderful. She has supported, encouraged and challenged but never judged. It’s been a joy and I’ve conquered an addiction that 6 months ago I thought would probably kill me. I am now teetotal. I am fitter, happier and quite simply richer. Most of all I am Free. I thought I was beyond help. Thankfully Katie didn’t.
I’d like to say that Katie at Songbird Hypnotherapy really has helped me to gain back control of my life. Mentally I can now cope with all of the challenges life throws at me. When Katie takes you under her wing and listens and understands your problems she will help you to retrain your mentality to help you cope, deal and give you the understanding of how to solve your issues. I can’t say enough how grateful I am to her and would highly recommend to anyone.
My daughter came to see Katie after an incident caused her to have anxiety around school and certain situations. She instantly felt comfortable and open around Katie and the sessions were a success! Evie now understands the way her mind works around anxiety and her confidence has grown and no longer feels held back by feelings that would’ve controlled her day to day life. I can’t thank Katie enough for helping Evie, opting for hypnotherapy is without doubt the best decision we’ve made and Katie is amazing at what she does.. even having to switch to online sessions with audio still have helped massively and we’ve seen a complete shift in her way of thinking, We’re so thankful for Katie’s help and we now have a care free confident child.
I first went to Katie to try and sort out my eating habits, thinking Katie would just hypnotise me and I would be able to diet better and be slim.
Well, the first session I was thinking, what is this going to do? The second session I’m thinking, well it is making me think about what I’m doing with my day. The third session everything just clicked. It’s not about what I’m putting in my mouth, it’s about what I’m putting in my own head.
I had 6 sessions with Katie and I can honestly say it’s the best thing I have ever done. I still have Katie in my head when I’m about to make a dodgy decision, or I’m sitting on my bottom doing nothing and thinking too much. I go back to my sessions with Katie and I get up and do something more productive.
My 12 year old son struggled with anxiety which accelerated with the return to school after being away for 5 months and then with the many covid restrictions. The weekly sessions he has been attending have made him become far less anxious and thanks to Katie’s techniques he suffers from anxiety less frequently now and when he does have any, he recognises it and works on trying to control the situation. Hypnotherapy is a great technique for adults and children and I myself have benefited from the Songbird Hypnotherapy mp3 recordings.